Class Description:

Grappling/ Submission Wresting: No Gi Jiu-Jitsu

Cardio Kickboxing: Circuit style workout that incorporates various kickboxing movements.

Yoga: Our Yoga classes focus on structural integration. We do some flexibility and strength training but that's not the focus of this class. We work on alignment of our bone and tissue systems to create a body we can live in and do daily activities without pain. If you have low back pain, sciatica, shoulder pain, neck pain or find you have less than great sleep, COME JOIN US and we will work on those things together.

Open Mat: All levels and abilities Jiu-Jitsu, all gyms welcome with drop-in fee for non-members.

Bootcamp: Bootcamp classes where all fitness levels are encouraged. If you're just getting back into it or want to step it up a bit, modifications can be made. Each individual will feel challenged while remaining in their comfort zone during each workout. Every class is different, with a balanced combination of strength training, HIIT, mobility, cardio and body weight workouts.

Community Play Group: Bring your littles in for non-guided play time, bounce house and time on the mats, suggested for ages 6 and under. FREE for members, non-members $7 drop in per family or one punch from punch card.

Sculpt and Firm: Low impact, time under tension workout great for all ages and abilities.

Adults Jiu-Jitsu: Gi- Brazilian Jiu-Jitsu in Gi (Uniform)

Kids Kickboxing: Boxing fundamentals. Loaner glove provided however if you have your own gloves, please bring them. No sparing without a mouthguard.

Kids Jiu-Jitsu: Gi- Brazilian Jiu-Jitsu in Gi (Uniform)

Rock Solid: 30-minute-High intensity workout. Arrive anytime during the 90-minute window to complete your rounds. Fast and effective. This workout is group fitness meets independent exercise.