Teen/Adult BJJ
Ages 14+
Brazilian Jiu-Jitsu Classes for Teens and Adults!
Are you looking for a dynamic, engaging, and empowering way to enhance your physical and mental well-being? Look no further! Our Brazilian Jiu-Jitsu (BJJ) classes are tailored for individuals aged 14 and older, offering a unique opportunity to learn this incredible martial art while reaping a multitude of benefits. Whether you're a teen seeking to build confidence or an adult striving for a healthier lifestyle, our classes have something incredible to offer you.
What Benefits Can Teens Get From BJJ?
Self-Confidence:
Brazilian Jiu-Jitsu instills a sense of self-assurance and empowerment in teens. As they learn and master techniques, they'll gain confidence in their abilities, both on and off the mats.
Conflict Resolution:
Teens learn to manage conflicts in a controlled environment, fostering skills that promote healthy relationships and effective communication.
Discipline and Focus:
BJJ requires focus, concentration, and discipline. These attributes translate into improved academic performance, better time management, and a heightened ability to tackle challenges.
Physical Fitness:
BJJ provides an excellent full-body workout. Teens will improve their cardiovascular endurance, muscular strength, and overall fitness levels while having fun.
What Benefits Can Adults Get From BJJ?
Stress Relief:
Engaging in BJJ allows adults to release pent-up stress and anxiety. The focus required during training helps shift their attention away from daily pressures.
Community and Camaraderie:
Our classes create a supportive community where adults can forge lasting friendships, share experiences, and learn together.
Weight Management:
BJJ provides a dynamic workout that helps adults maintain a healthy weight, increase muscle tone, and improve metabolism.
Self-Defense:
BJJ equips adults with valuable self-defense skills, promoting personal safety and security in various situations.
Mental Sharpness:
Learning intricate techniques and strategies challenges the mind, enhancing cognitive function and mental agility.
Flexibility and Mobility:
BJJ involves a range of motions that enhance flexibility and joint mobility, contributing to overall physical wellness.
LET’S GROW TOGETHER...
Join our Brazilian Jiu-Jitsu classes and embark on a journey of growth, self-discovery, and transformation. Our experienced instructors are dedicated to creating a safe and welcoming environment for everyone, regardless of skill level. Whether you're a beginner or have previous martial arts experience, you'll find our classes to be an enriching and enjoyable experience.
Discover the incredible benefits of Brazilian Jiu-Jitsu today and unlock your full potential – physically, mentally, and emotionally. Contact us to learn more or sign up for your first class!
Contact Us
Address
365 S Broadway St. SUITE B, Estacada, OR. 97023
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
503-753-0393
