Teen/Adult BJJ

Ages 14+

Brazilian Jiu-Jitsu Classes for Teens and Adults!

Are you looking for a dynamic, engaging, and empowering way to enhance your physical and mental well-being? Look no further! Our Brazilian Jiu-Jitsu (BJJ) classes are tailored for individuals aged 14 and older, offering a unique opportunity to learn this incredible martial art while reaping a multitude of benefits. Whether you're a teen seeking to build confidence or an adult striving for a healthier lifestyle, our classes have something incredible to offer you.

What Benefits Can Teens Get From BJJ?



Brazilian Jiu-Jitsu instills a sense of self-assurance and empowerment in teens. As they learn and master techniques, they'll gain confidence in their abilities, both on and off the mats.


Conflict Resolution:

Teens learn to manage conflicts in a controlled environment, fostering skills that promote healthy relationships and effective communication.


Discipline and Focus:

BJJ requires focus, concentration, and discipline. These attributes translate into improved academic performance, better time management, and a heightened ability to tackle challenges.


Physical Fitness:

BJJ provides an excellent full-body workout. Teens will improve their cardiovascular endurance, muscular strength, and overall fitness levels while having fun.

What Benefits Can Adults Get From BJJ?


Stress Relief:

Engaging in BJJ allows adults to release pent-up stress and anxiety. The focus required during training helps shift their attention away from daily pressures.


Community and Camaraderie:

Our classes create a supportive community where adults can forge lasting friendships, share experiences, and learn together.


Weight Management:

BJJ provides a dynamic workout that helps adults maintain a healthy weight, increase muscle tone, and improve metabolism.



BJJ equips adults with valuable self-defense skills, promoting personal safety and security in various situations.


Mental Sharpness:

Learning intricate techniques and strategies challenges the mind, enhancing cognitive function and mental agility.


Flexibility and Mobility:

BJJ involves a range of motions that enhance flexibility and joint mobility, contributing to overall physical wellness.


Join our Brazilian Jiu-Jitsu classes and embark on a journey of growth, self-discovery, and transformation. Our experienced instructors are dedicated to creating a safe and welcoming environment for everyone, regardless of skill level. Whether you're a beginner or have previous martial arts experience, you'll find our classes to be an enriching and enjoyable experience.

Discover the incredible benefits of Brazilian Jiu-Jitsu today and unlock your full potential – physically, mentally, and emotionally. Contact us to learn more or sign up for your first class!

Contact Us

365 S Broadway St. SUITE B, Estacada, OR. 97023

Get In Touch

Assistance Hours

Mon – Sat 9:00am – 8:00pm

Sunday – CLOSED

Phone Number:

365 Broadway St suite b, Estacada, OR 97023, USA

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